Headless sprats, known as "Halmasso" (හාල්මැස්සෝ) in Sinhala, are sun-dried, salted small fish (often anchovies or a similar small sprat species) prized in Sri Lankan and South Asian cuisine for their strong flavor, crunchy texture, and high nutritional value. They are a rich source of calcium, protein, and Omega-3 fatty acids.
Headless sprats, known as "Halmasso" (හාල්මැස්සෝ) in Sinhala, are sun-dried, salted small fish (often anchovies or a similar small sprat species) prized in Sri Lankan and South Asian cuisine for their strong flavor, crunchy texture, and high nutritional value. They are a rich source of calcium, protein, and Omega-3 fatty acids.
