Dambala (Winged Bean) is a highly nutritious, versatile tropical legume in Sri Lanka, known as the "one-species supermarket" because nearly the entire plant—pods, leaves, flowers, seeds, tubers—is edible and packed with protein, fiber, iron, and vitamins.
Dambala (Winged Bean) is a highly nutritious, versatile tropical legume in Sri Lanka, known as the "one-species supermarket" because nearly the entire plant—pods, leaves, flowers, seeds, tubers—is edible and packed with protein, fiber, iron, and vitamins.
