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Thebu leaves (from Costus speciosus, also called Insulin Plant) are popular in Sri Lankan/Ayurvedic medicine for blood sugar control, digestion, liver health, and as an antioxidant, consumed as tea or in dishes like sambol, but usage requires medical consultation, especially for diabetics, pregnant women, or those on medication.
Thebu leaves (from Costus speciosus, also called Insulin Plant) are popular in Sri Lankan/Ayurvedic medicine for blood sugar control, digestion, liver health, and as an antioxidant, consumed as tea or in dishes like sambol, but usage requires medical consultation, especially for diabetics, pregnant women, or those on medication.