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Murunga Kola, or Moringa leaves, are the nutritious, feathery green leaves from the Moringa oleifera tree, known in English as drumstick leaves, packed with vitamins, antioxidants, and protein, used in Sri Lankan cuisine for dishes like "Melluma" (stir-fry) and valued for health benefits like blood sugar control and cognitive support, despite a slightly bitter, grassy taste.
Murunga Kola, or Moringa leaves, are the nutritious, feathery green leaves from the Moringa oleifera tree, known in English as drumstick leaves, packed with vitamins, antioxidants, and protein, used in Sri Lankan cuisine for dishes like "Melluma" (stir-fry) and valued for health benefits like blood sugar control and cognitive support, despite a slightly bitter, grassy taste.