Indian Mackerel, scientifically Rastrelliger kanagurta, is a popular oily fish in South & Southeast Asian cuisine, known as Linna (ලින්නා) in Sri Lanka and by many other local names (Bangda, Ayla). It's prized for its rich omega-3s, protein, and B12, making it a nutritious choice for curries, frying, or grilling, often sold dried (Karawala) or fresh/frozen.
Indian Mackerel, scientifically Rastrelliger kanagurta, is a popular oily fish in South & Southeast Asian cuisine, known as Linna (ලින්නා) in Sri Lanka and by many other local names (Bangda, Ayla). It's prized for its rich omega-3s, protein, and B12, making it a nutritious choice for curries, frying, or grilling, often sold dried (Karawala) or fresh/frozen.
